Nikki advised: “Generally speaking, sitting and standing with appropriate posture is important. Preventing injuries on the hip can depend on a number of factors such as occupation, hobbies, sport and the overall demand placed on the area. Symptoms can include joint stiffness when getting out of bed or after sitting pain, swelling or tenderness in the hip joint a sensation of the bone rubbing against the bone or the inability to move the hip to perform routine activities like putting on socks. “It occurs when inflammation and injury cause degeneration of the cartilage tissue.” More specifically osteoarthritis is very common and is quite often from gradual wear and tear. He explained: “Arthritis is a very common cause of hip pain.
Physiotherapist Nikki McLaughlin helps many patients with hip problems at Spire Cardiff Hospital, especially relating to arthritis.
“These improvements will take time in most cases and patients need to be compliant with their rehabilitation plan to have good outcomes.”įor more severe arthritis, steroid injections can be used to help relieve pain, or in some cases surgical treatment may be required. Konstantina added: “Physiotherapy is often an effective treatment option to reduce pain, swelling and stiffness and increase knee function in patients with knee arthritis and other sources of knee pain. These recommendations for managing arthritis of the knee are useful for treating this condition, but also for reducing the risk of developing arthritis and other knee problems in the first place. Raise your other leg in a straight position gently up and down.Īerobic exercises like cycling, swimming and walking that can reduce pain and improve your quality of sleep are also recommended, depending on your level of fitness. Lay one leg in a bent position with your foot directly on the floor.ģ. The following examples demonstrate two simple strengthening exercises for the thigh muscles (quadriceps).Ģ. “Muscle wasting on the front of the thigh and instability can also be warning signs.”ĭepending on the individual, different types of exercises can be recommended to help, such as stretching to make the joint move easier and strengthening the muscles that control the knee. “The knee may not move as easily as before and movement may be accompanied by grating or crackling sounds.” Konstantina Kyrou, physiotherapist at Spire Cardiff, added: “Other signs of arthritis can include swelling and warmth over the knee. This condition usually causes pain after physical activity and stiffness that can be managed through regular movement. KneesĪrthritis, and more specifically osteoarthritis, is one of the most common knee problems affecting people over the age of 45.
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Here, experts at Spire Cardiff reveal some simple exercises to keep these joints supple and free from injury.
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